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Monthly Coaching Program

Who is it for:

This program is for you if you have been suffering with more complex or long-standing stress dynamics such as anxiety, gut distress, skin, hormone or immune system issues. You may also know that you will need ongoing support in order to make healthy changes sustainable - in truth, we all need someone that can guide us and hold us accountable, as it's not easy to make change.

What to expect:

Initial Consultation: £100

  • 1 x 45 minute consultation to review your health history, current symptoms & lifestyle. In this session I will give you advice on how to gain short-term relief

Monthly Coaching: Price to be discussed, depending on package

  • Typically, 2 x 50 minute 1-1 sessions online (Zoom) per month where we will:

  • Connect the dots between your symptoms or challenges and identify your root causes

  • Help you advocate for yourself with your doctor, where appropriate

  • Use targeted interventions for rapid relief and build long term strategies for sustainable health

  • Develop your toolbox for managing stress and building your body's resilience for the future

  • Create a healthy relationship with food and a way of eating that is right for your unique body

You will get:

  • 1-1 coaching online

  • In-between session support via email or whatsapp

  • Session write up with 2-3 action steps

  • Recipes, articles, book and podcast recommendations

 

Potential additional costs:

  • Conventional and/or functional lab work 

  • Supplements