Is this plan for you?

Do you struggle with debilitating symptoms such as weight loss resistance, fatigue, anxiety, difficult monthly cycles or peri/menopause?

Do you feel like you 'crash' after breakfast and can barely make it through to lunch?

Do you get cravings that seem to control your choices?

Do you need help understanding which foods to eat for hormone balance?

If so, this plan is for you.

 

 

What's included

 

• Why your current way of eating may be sabotaging good hormone balance

• How to balance fat, fibre and protein

• ​How to ensure good hydration at the start of the day

• Balancing your circadian rhythm for optimal energy

• How to use specific foods to modulate oestrogen and progesterone

• How to choose the right protein powder

• The breakfast experiment

• 16 delicious and simple breakfast recipes