Chocolate Smoothie Bowl

Updated: Jun 16

This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a longer lasting impact. Full of serotonin boosting vitamins from the banana and avocado and tryptophan from the cacao, it is a great choice for giving your mental health a little bit of love during this time.


Make sure you use a ripe banana in this recipe, as it will provide the sweetness that offsets the cacao.



Serves 1

5 minutes


Ingredients


1 medium-large ripe banana

50g/1/2 cup frozen berries

2 tbs ground flaxseed

2 tbs 100% cacao powder

1/2 avocado

2 inches cucumber

Handful spinach (fresh or frozen)

150ml oat milk

1 scoop protein powder (optional)


Toppings (optional)

Raspberries

Cacao nibs

Almond butter

Chopped hazelnuts

 

Method of Chocolate Smoothie Bowl


Put everything in a blender and then whizz until completely smooth.


You may need to scrape down the sides of the blender a couple of times to get it moving and always blend for a little longer than you think, to avoid any lumpy bits (2 minutes minimum!)


Finish with toppings of your choice and enjoy straight away.


 

More breakfast ideas:







Banana & Coffee Breakfast Muffins









Green Frittata with Feta







Golden Porridge







I love to hear how you get on with my recipes so feel free to leave a comment below!

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