Why functional medicine is the answer to your health issues
We used to live in a time when women died in childbirth and children died of smallpox. We died of infectious diseases. That was, until...
Here you will find articles which tackle the key issues and latest research regarding stress - from living without enough real rest, to the role of environmental toxins, to the interconnection between the gut, brain, immune and nervous systems. I aim to educate and empower you, so that you can create the daily practices and lifelong habits which will tackle stress and ultimately allow you to thrive.
Why functional medicine is the answer to your health issues
Supplements - fact or fad?
Is Balance the Secret to Good Health?
Boundaries: The distance at which I can love you AND me
Are you and your diet a match?
Give your body a bit of love this Christmas
Keep your energy up as the clocks go back
Does our mental health depend on our gut health?
Is chronic stress the invisible factor behind Long COVID?
Are we coping with the toxicity of modern life?
Transform your day with a morning routine
The myth of the 'ideal' body weight
Who has the secret to good sleep - the owl or the lark?
Top tips for strengthening immunity
The importance of real rest
Take the stress out of cooking
The healing power of nature
Stress: the silent threat to our health