Read the article 'Exhaustion, Brain Fog, Weight Gain - Is It Perimenopause' here at Brainz magazine.

We used to live in a time when women died in childbirth and children died of smallpox. We died of infectious diseases. That was, until...

There is no doubt that the supplement industry is a big business and like all consumer goods industries, there are people making plenty...

One of my Grandfather’s most famous phrases was “everything in moderation” and he lived by that mantra until he died, aged 87 of lung...

Hands up who finds setting boundaries slightly excruciating? I know I did. The idea of saying no to people so that I could do something...

The new year is a time when so many of us decide to go on highly restrictive diets. We do it as a kind of compensation for...

Christmas is a time when we indulge in some of the most delicious foods - sumptuous roasts with lashings of gravy, steaming puddings with...

When the clocks go back and the nights draw in, everything can feel a bit more difficult, right? Somehow, when it’s sunny and warm...

We’ve all felt the feeling of “butterflies in our stomach” and known intuitively that when our mind reads an event as stressful, anxious...

When it comes to a COVID-19 prognosis, it has become abundantly clear that ‘underlying health conditions’ are the most important factors...

The human body is amazing. It knows when something toxic has entered and it knows how to remove those toxins, to keep its organs working...

Until a couple of years ago, my mornings were not relaxing. In fact, I'd go as far as to say they were stressful. I would set my alarm...

In this blog I discuss the idea of the 'ideal body weight' and it's link to so-called 'good health'.

All my life, I have been told that when it comes to sleep, we are either an ‘owl’ or a ‘lark’. Or in other words, those of us that come...

With COVID 19 on top of the usual delights that winter brings, avoiding getting sick is probably front of mind for most of us this...

It wasn’t so long ago that we thought of rest as something that is sacred. By rest, I mean real rest. Not the kind we pretend is rest today.

We all know that eating home cooked food is better for us than eating packaged foods. But cooking from scratch everyday is hard right?

Can you remember a time when you were outside in nature and you felt at peace?

Stress is one of the biggest risks to health that we face today, but in my opinion, we still hugely underestimate its impact.