Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
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Beetroot Muhammara Dip
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Smoked Salmon Buddha Bowl
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Banana and Coffee Breakfast Muffins
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Beetroot Muhammara Dip
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Welcome to my recipes
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My recipes focus on maximising nutrients, reducing inflammation and allowing the body to heal from the inside out. I don't like to compromise on flavour - I believe there's no point in food that's good for your body, if it isn't a pleasure to eat.
All of my recipes are designed to be easy - this means they either take no more than 25 minutes from start to finish, or they require minimal time in which you need to be involved in the process! For when you have a little more time on your hands I have included a weekend section, providing a few more special meals to be lingered over.
Kate Oliver
- May 9
- 1 min
Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
200
Kate Oliver
- Apr 1
- 1 min
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
250
Kate Oliver
- Mar 5
- 1 min
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
240
Kate Oliver
- Feb 18
- 1 min
Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
230
Kate Oliver
- Jan 24
- 2 min
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
350
Kate Oliver
- Jan 14
- 1 min
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
210
Kate Oliver
- Dec 8, 2021
- 2 min
Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
510
Kate Oliver
- Dec 6, 2021
- 2 min
Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
360
Kate Oliver
- Nov 1, 2021
- 2 min
Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
280
Kate Oliver
- Oct 25, 2021
- 1 min
Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
310
Kate Oliver
- Sep 27, 2021
- 2 min
Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
432
Kate Oliver
- Aug 30, 2021
- 2 min
Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
460
Kate Oliver
- Aug 6, 2021
- 2 min
Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
360
Kate Oliver
- Jul 19, 2021
- 1 min
Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
400
Kate Oliver
- Jun 25, 2021
- 1 min
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
650
Kate Oliver
- May 28, 2021
- 1 min
Smoked Salmon Buddha Bowl
This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...
870
Kate Oliver
- May 21, 2021
- 2 min
Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
672
Kate Oliver
- May 7, 2021
- 1 min
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
410
Kate Oliver
- Apr 16, 2021
- 1 min
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
880
Kate Oliver
- Apr 8, 2021
- 1 min
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
400
Kate Oliver
- Apr 3, 2021
- 2 min
Chocolate and Vanilla Easter Cakes
This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...
570
Kate Oliver
- Mar 19, 2021
- 2 min
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
850
Kate Oliver
- Mar 11, 2021
- 1 min
Green Frittata with Feta
Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.
590
Kate Oliver
- Feb 23, 2021
- 4 min
How to keep snacks healthy and stress-free
I recently saw a post from a friend discussing just how difficult it is right now to be a full time working parent. Like so many, she is...
1802
Kate Oliver
- Feb 19, 2021
- 1 min
Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
990
Kate Oliver
- Feb 5, 2021
- 1 min
Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
792
Kate Oliver
- Jan 21, 2021
- 2 min
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
580
Kate Oliver
- Jan 20, 2021
- 1 min
Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
610
Kate Oliver
- Jan 8, 2021
- 1 min
Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
770
Kate Oliver
- Dec 17, 2020
- 1 min
Chocolate Orange Cookies
The flavour of chocolate orange always transports me to Christmas, so this year it felt only right to make it the focal point of these...
852
Kate Oliver
- Dec 17, 2020
- 1 min
Pear and Ginger Cake with Chocolate Drizzle
Pear, ginger and chocolate are a marriage made in heaven and they are combined here in a moist and sticky cake, made from almonds. Don't...
670
Kate Oliver
- Dec 11, 2020
- 2 min