Kate OliverNov 8, 20231 minBanana, Date & Tahini Loaf Banana, date and tahini are a marriage made in heaven and they create a super moist, delicious loaf. There is no added sugar in this bake...
Kate OliverMay 6, 20231 minSquash, Kale and Tahini Salad This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...
Kate OliverApr 26, 20231 minSun-dried Tomato Pesto Cod BakeThis is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
Kate OliverFeb 24, 20231 minGut Loving Pickled Red OnionsOnions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
Kate OliverFeb 17, 20231 minLemon & Blueberry PancakesNot only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
Kate OliverFeb 13, 20231 minHoney & Mustard Chicken with Roasted VegetablesThis is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
Kate OliverJan 30, 20231 minRoasted Pear & Ginger PorridgePear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
Kate OliverJan 9, 20232 minSpeedy Spinach Dhal with Spicy OnionsIf you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
Kate OliverJan 2, 20231 minRoasted Mushroom Soup with Sourdough CroutonsThis is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...