top of page

Chocolate & Peanut Butter Flapjacks

Updated: Feb 1, 2023

These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've replaced the classic butter and refined sugar combination for nut butter and natural sugar, so it's a little healthier than the usual, but just as delicious.


These flapjacks are suitable for vegans and those who are gluten-free.


Serves 12

10 minutes prep, 30 minutes baking


Ingredients


200g large porridge oats

100g small porridge oats

100ml coconut or groundnut oil

100ml peanut/almond butter

50g coconut sugar

50ml maple syrup

100g dark chocolate chips (min 70% cacao)


Method for Chocolate and Peanut Butter Flapjacks


Pre-heat the oven to 160 degrees C/320 degrees F. Line a 23x23 cake tin with baking parchment.


Melt the coconut oil and stir in the nut butter and maple syrup.


In a large bowl, mix together the two types of porridge oats and coconut sugar. Then pour over the liquid ingredients, mixing well to ensure everything is coated.


Finally stir through the chocolate chips.


Bake in the middle of the oven for 30 minutes until golden at the edges. Cut into 12 squares and enjoy!


These will keep in an airtight container for 1 week and in the freezer for 2 months.



Please let me know how you get on with this recipe in the comments below!

1 Comment


Mình chơi xổ số kiểu giải trí là chính, coi cho vui thôi, trúng thì thêm hứng chứ không trúng cũng không áp lực. Đợt trước nghe bạn bè bàn chuyện “cầu” với “kèo” rôm rả quá nên mình cũng thử tìm hiểu, mà mới đầu thấy loạn cả lên. Theo dõi một thời gian thì mình tự ghi lại vài nhận định hay gặp, rồi đối chiếu kết quả để xem có phải mình đang tự ám thị không. Thỉnh thoảng mình lướt soicauxsmb.io để có thêm đề tài tám chuyện, nhưng luôn tự nhắc là đừng tin tuyệt đối. Có hôm trúng chút thì vui, có hôm lệch hẳn thì coi như học thêm về tâm lý với…

Like
integrative-nutrition-health-coach-inhc.png
image.png

All images on this website are the property of owner, Kate Oliver.


The information and advice given is for educational and guidance purposes. I do not aim to diagnose, treat or cure any illness or disease and advice does not replace that of your doctor.

bottom of page