Kate OliverFeb 24, 20231 minGut Loving Pickled Red OnionsOnions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
Kate OliverJan 30, 20231 minRoasted Pear & Ginger PorridgePear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
Kate OliverJan 9, 20232 minSpeedy Spinach Dhal with Spicy OnionsIf you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
Kate OliverJan 2, 20231 minRoasted Mushroom Soup with Sourdough CroutonsThis is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...