Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
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Kate Oliver
- Jan 30
- 1 min
Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
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Kate Oliver
- Jan 9
- 2 min
Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
35 views0 comments
Kate Oliver
- Jan 2
- 1 min
Roasted Mushroom Soup with Sourdough Croutons
This is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...
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Kate Oliver
- Dec 6, 2022
- 1 min
Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
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Kate Oliver
- Dec 2, 2022
- 1 min
Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
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Kate Oliver
- Nov 7, 2022
- 1 min
Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
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Kate Oliver
- Oct 26, 2022
- 2 min
Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
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Kate Oliver
- Sep 21, 2022
- 1 min
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
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Kate Oliver
- May 21, 2022
- 2 min
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
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Kate Oliver
- May 9, 2022
- 1 min
Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
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Kate Oliver
- Feb 18, 2022
- 1 min
Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
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Kate Oliver
- Jan 24, 2022
- 2 min
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
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Kate Oliver
- Jan 14, 2022
- 1 min
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
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Kate Oliver
- Nov 1, 2021
- 2 min
Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
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Kate Oliver
- Oct 25, 2021
- 1 min
Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
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Kate Oliver
- Sep 27, 2021
- 2 min
Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
56 views2 comments
Kate Oliver
- Aug 30, 2021
- 2 min
Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
87 views0 comments
Kate Oliver
- Aug 6, 2021
- 2 min
Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
49 views0 comments
Kate Oliver
- Jun 25, 2021
- 1 min
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
124 views0 comments
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