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Overnight Oats 3 Ways

Updated: Feb 1, 2023

This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week.


The basic recipe mixes seeds and yoghurt with oats to ensure it is extra nutritious and blood sugar stabilising. Once you've mastered this part, you can choose whatever flavour takes your fancy, but I've gone for three seasonal options here to make the best of our local fruits right now.



Serves 1 x 3

10 minutes


Ingredients


1 1/2 cups (170g) large rolled oats

3 tbs chia seeds

3 tbs pumpkin or sunflower seeds

1 1/2 cups (350ml) unsweetened almond or dairy milk

3 tbs coconut of Greek yoghurt

2 tsp vanilla extract


Overnight Oats Flavours


1 apple grated

1/2 tsp cinnamon

1 tsp peanut butter


8 blackberries, mashed

2 tbs almond flakes


2 tsps cacao powder

6 cherries, chopped

1/2 tsp honey


Method for Overnight Oats 3 Ways


In a bowl, mix together the oats, seeds, milk, yoghurt and vanilla extract. Refrigerate overnight.


For each flavour, mix each set of ingredients into the oats either the night before or the morning you want to eat them. Top with some more coconut yoghurt, fruit or nut butter if you wish.


These will keep for up to 3 days in the fridge.




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