Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
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Kate Oliver
- Feb 17
- 1 min
Lemon & Blueberry Pancakes
Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
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Kate Oliver
- Feb 13
- 1 min
Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
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Kate Oliver
- Jan 30
- 1 min
Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
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Kate Oliver
- Jan 9
- 2 min
Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
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Kate Oliver
- Dec 20, 2022
- 1 min
Christmas Crumble Bars
These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...
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Kate Oliver
- Dec 12, 2022
- 2 min
Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
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Kate Oliver
- Dec 6, 2022
- 1 min
Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
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Kate Oliver
- Dec 2, 2022
- 1 min
Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
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Kate Oliver
- Nov 7, 2022
- 1 min
Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
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Kate Oliver
- Oct 26, 2022
- 2 min
Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
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Kate Oliver
- Sep 21, 2022
- 1 min
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
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Kate Oliver
- Jul 8, 2022
- 2 min
Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
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Kate Oliver
- May 21, 2022
- 2 min
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
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Kate Oliver
- Apr 1, 2022
- 1 min
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
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Kate Oliver
- Mar 5, 2022
- 1 min
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
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Kate Oliver
- Feb 18, 2022
- 1 min
Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
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Kate Oliver
- Jan 24, 2022
- 2 min
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
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Kate Oliver
- Jan 14, 2022
- 1 min
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
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Kate Oliver
- Dec 8, 2021
- 2 min
Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
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