Squash, Kale and Tahini Salad
This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...
top of page
Search
Kate Oliver
- Apr 26
- 1 min
Sun-dried Tomato Pesto Cod Bake
This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
16 views0 comments
Kate Oliver
- Feb 24
- 1 min
Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
41 views0 comments
Kate Oliver
- Feb 17
- 1 min
Lemon & Blueberry Pancakes
Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
111 views0 comments
Kate Oliver
- Feb 13
- 1 min
Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
35 views0 comments
Kate Oliver
- Jan 30
- 1 min
Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
54 views0 comments
Kate Oliver
- Jan 9
- 2 min
Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
35 views0 comments
Kate Oliver
- Jan 2
- 1 min
Roasted Mushroom Soup with Sourdough Croutons
This is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...
32 views0 comments
Kate Oliver
- Dec 20, 2022
- 1 min
Christmas Crumble Bars
These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...
8 views0 comments
Kate Oliver
- Dec 12, 2022
- 2 min
Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
22 views0 comments
Kate Oliver
- Dec 6, 2022
- 1 min
Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
42 views0 comments
Kate Oliver
- Dec 2, 2022
- 1 min
Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
25 views0 comments
Kate Oliver
- Nov 7, 2022
- 1 min
Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
28 views0 comments
Kate Oliver
- Oct 26, 2022
- 2 min
Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
53 views0 comments
Kate Oliver
- Sep 21, 2022
- 1 min
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
58 views0 comments
Kate Oliver
- Jul 8, 2022
- 2 min
Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
59 views0 comments
Kate Oliver
- May 21, 2022
- 2 min
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
29 views0 comments
Kate Oliver
- May 9, 2022
- 1 min
Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
38 views0 comments
Kate Oliver
- Apr 1, 2022
- 1 min
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
68 views0 comments
Kate Oliver
- Mar 5, 2022
- 1 min
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
47 views0 comments
Blog: Blog2
bottom of page