Is this plan for you?

Are you over 35 and suspect your hormones are starting to shift?

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Do you struggle with symptoms such as weight loss resistance, fatigue, anxiety, difficult monthly cycles or peri/menopause?

Do you feel like you 'crash' after breakfast and need snacks before lunch?

 

Or perhaps you aren't hungry in the mornings, so you skip breakfast and survive on coffee?

Do you get cravings that seem to control your choices?

Do you need help understanding which foods to eat for hormone balance?

If so, this plan is for you.

 

 

What's included

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• 16 delicious and simple breakfast recipes which will ensure you hit your protein targets

• The breakfast experiment- for getting closer to what your unique body needs

• How to choose the right protein powder, because so many are high in heavy metals, unhealthy sugar, sweeteners and additives.

• Seed cycling for oestrogen and progesterone.

• Coffee - find out if it's helping or hindering you.

• How to make sure stress, circadian rhythm and hydration are working for you, not against you

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