TheHormone Balancing Breakfast Plan
Do you struggle with debilitating symptoms such as weight loss resistance, fatigue, anxiety, difficult monthly cycles or peri/menopause? Do you feel like you 'crash' after breakfast and can barely make it through to lunch?
Or perhaps you don't feel hungry in the mornings, so you skip breakfast and survive on coffee? Do you get cravings that seem to control your choices? Do you need help understanding which foods to eat for hormone balance? If so, this plan is for you.
What's included
Why your current way of eating may be sabotaging good hormone balance
How to balance fat, fibre and protein
How to ensure good hydration at the start of the day
Balancing your circadian rhythm for optimal energy
How to use specific foods to modulate oestrogen and progesterone
How to choose the right protein powder
The breakfast experiment
16 delicious and simple breakfast recipes
