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Nourishing Miso Noodle Soup with Crispy Tofu
This is my go-to recipe when I'm feeling under the weather as it's comforting, delicious and incredibly nourishing. It's perfect for the...
Kate Oliver
Sep 20, 20242 min read
79 views
0 comments

Vietnamese -style roast chicken salad
Vietnamese-Style Roast Chicken Salad Serves 4 or 6 with a side 20 minutes prep, 1hr 20 cooking time for chicken Ingredients Approx 1.5kg...
Kate Oliver
Aug 9, 20241 min read
34 views
0 comments


Sun-dried Tomato Pesto Cod Bake
This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
Kate Oliver
Apr 26, 20231 min read
25 views
0 comments


Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
Kate Oliver
Feb 13, 20231 min read
64 views
0 comments


Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
Kate Oliver
Jan 9, 20232 min read
73 views
0 comments


Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
Kate Oliver
Dec 12, 20222 min read
38 views
0 comments


Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
Kate Oliver
Dec 2, 20221 min read
36 views
0 comments


Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
Kate Oliver
Oct 26, 20222 min read
75 views
0 comments


Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
Kate Oliver
Jul 8, 20222 min read
76 views
0 comments


Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
Kate Oliver
May 21, 20222 min read
34 views
0 comments


Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
Kate Oliver
Jan 24, 20222 min read
78 views
0 comments


Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
Kate Oliver
Dec 8, 20212 min read
102 views
0 comments


Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
Kate Oliver
Nov 1, 20212 min read
53 views
0 comments


Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
Kate Oliver
Jul 19, 20211 min read
66 views
0 comments


Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
Kate Oliver
May 21, 20212 min read
77 views
2 comments


Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
Kate Oliver
Feb 5, 20211 min read
136 views
2 comments


Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
Kate Oliver
Jan 21, 20212 min read
65 views
0 comments


Yellow Dahl with Stir Fried Leek and Mushrooms
Dahl is one of my all time favourite dishes - it's warming and cosy whilst being big on flavour. This one is a spin on the classic yellow...
Kate Oliver
Dec 11, 20202 min read
440 views
2 comments


Smokey sweet potato and aubergine stew
This is my take on a morrocan stew - lovely and warming on a cold night, deep and smokey in it's flavour.
Kate Oliver
Oct 1, 20202 min read
91 views
2 comments


Crispy Tofu Stir Fry with Black Pepper Sauce
The focal point of this recipe is the 'king of spices', black pepper, which has potent antioxidant and anti-inflammatory benefits.
Kate Oliver
Sep 2, 20202 min read
53 views
0 comments
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