Squash, Kale and Tahini Salad
This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...
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Kate Oliver
- Apr 26
- 1 min
Sun-dried Tomato Pesto Cod Bake
This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
160
Kate Oliver
- Mar 28
- 9 min
Why functional medicine is the answer to your health issues
We used to live in a time when women died in childbirth and children died of smallpox. We died of infectious diseases. That was, until...
1200
Kate Oliver
- Feb 24
- 1 min
Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
410
Kate Oliver
- Feb 17
- 1 min
Lemon & Blueberry Pancakes
Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
1110
Kate Oliver
- Feb 13
- 1 min
Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
350
Kate Oliver
- Jan 30
- 1 min
Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
540
Kate Oliver
- Jan 9
- 2 min
Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
350
Kate Oliver
- Jan 2
- 1 min
Roasted Mushroom Soup with Sourdough Croutons
This is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...
320
Kate Oliver
- Dec 20, 2022
- 1 min
Christmas Crumble Bars
These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...
80
Kate Oliver
- Dec 12, 2022
- 2 min
Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
220
Kate Oliver
- Dec 6, 2022
- 1 min
Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
420
Kate Oliver
- Dec 2, 2022
- 1 min
Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
250
Kate Oliver
- Nov 9, 2022
- 5 min
Supplements - fact or fad?
There is no doubt that the supplement industry is a big business and like all consumer goods industries, there are people making plenty...
490
Kate Oliver
- Nov 7, 2022
- 1 min
Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
280
Kate Oliver
- Oct 26, 2022
- 2 min
Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
530
Kate Oliver
- Sep 21, 2022
- 1 min
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
580
Kate Oliver
- Aug 11, 2022
- 5 min
Is Balance the Secret to Good Health?
One of my Grandfather’s most famous phrases was “everything in moderation” and he lived by that mantra until he died, aged 87 of lung...
350
Kate Oliver
- Jul 8, 2022
- 2 min
Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
590
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