3 month program online

What to expect:

  • 6 x 50 minute 1-1 sessions online (Zoom or FaceTime)

  • In-between session support via email or whatsapp

  • Session write up with 2-3 action steps

  • In-depth health consultation, looking at your history of symptoms, illnesses and health complaints, your experience with doctors and other practitioners, impact of your diet and environment as a child and today

  • Health goal setting

  • Your unique self-care plan

  •   Food diary analysis

  • Healthy and delicious recipes that meet your bodies needs

  • Resources and reading suggestions such as books, documentaries and podcasts