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One-Off Intervention


Who is it for:

This session is for you if you need help to make healthier choices so that you can feel at your best.  Perhaps you feel sluggish or you have energy slumps during the day which stop you from being as effective as you could be at work. Or perhaps you know you want to get better at managing stress, but you don't know where to start.

What to expect:

  • Health history & food diary to complete ahead of session

  • 1 x 90 minute 1-1 session online (Zoom)

  • Analysis of current diet & lifestyle & opportunities for positive change 

  • Personalised nutrition advice to help you meet your goals