top of page
Search
Kate Oliver
- May 21, 2022
- 2 min
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
290
Kate Oliver
- May 9, 2022
- 1 min
Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
380
Kate Oliver
- Apr 1, 2022
- 1 min
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
700
Kate Oliver
- Mar 30, 2022
- 5 min
Boundaries: The distance at which I can love you AND me
Hands up who finds setting boundaries slightly excruciating? I know I did. The idea of saying no to people so that I could do something...
961
Kate Oliver
- Mar 5, 2022
- 1 min
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
480
Kate Oliver
- Feb 18, 2022
- 1 min
Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
650
Kate Oliver
- Jan 26, 2022
- 8 min
Are you and your diet a match?
The new year is a time when so many of us decide to go on highly restrictive diets. We do it as a kind of compensation for...
870
Kate Oliver
- Jan 24, 2022
- 2 min
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
710
Kate Oliver
- Jan 14, 2022
- 1 min
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
510
Kate Oliver
- Dec 8, 2021
- 2 min
Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
750
Kate Oliver
- Dec 6, 2021
- 2 min
Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
600
Kate Oliver
- Nov 25, 2021
- 4 min
Give your body a bit of love this Christmas
Christmas is a time when we indulge in some of the most delicious foods - sumptuous roasts with lashings of gravy, steaming puddings with...
920
Kate Oliver
- Nov 1, 2021
- 2 min
Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
400
Kate Oliver
- Oct 25, 2021
- 1 min
Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
870
Kate Oliver
- Oct 15, 2021
- 3 min
Keep your energy up as the clocks go back
When the clocks go back and the nights draw in, everything can feel a bit more difficult, right? Somehow, when it’s sunny and warm...
640
Kate Oliver
- Sep 27, 2021
- 2 min
Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
602
Kate Oliver
- Aug 30, 2021
- 2 min
Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
900
Kate Oliver
- Aug 24, 2021
- 7 min
Does our mental health depend on our gut health?
We’ve all felt the feeling of “butterflies in our stomach” and known intuitively that when our mind reads an event as stressful, anxious...
1360
Kate Oliver
- Aug 6, 2021
- 2 min
Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
520
Blog: Blog2
bottom of page