Pear and Ginger Cake with Chocolate Drizzle
Pear, ginger and chocolate are a marriage made in heaven and they are combined here in a moist and sticky cake, made from almonds. Don't...
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Kate Oliver
- Dec 11, 2020
- 2 min
Yellow Dahl with Stir Fried Leek and Mushrooms
Dahl is one of my all time favourite dishes - it's warming and cosy whilst being big on flavour. This one is a spin on the classic yellow...
2792
Kate Oliver
- Nov 26, 2020
- 2 min
Pumpkin and Chocolate Chip Pancakes with Pecan Butter
Perfect for a cold weekend morning when you need a little comfort, these pancakes feel suitably indulgent whilst being full of goodness....
720
Kate Oliver
- Nov 23, 2020
- 6 min
Who has the secret to good sleep - the owl or the lark?
All my life, I have been told that when it comes to sleep, we are either an ‘owl’ or a ‘lark’. Or in other words, those of us that come...
690
Kate Oliver
- Nov 17, 2020
- 1 min
Lentil and Rosemary Soup
This one is comforting bowl of goodness and a perfect antidote to the chilly weather! Packed full of protein from the lentils and beans,...
1231
Kate Oliver
- Oct 29, 2020
- 5 min
Top tips for strengthening immunity
With COVID 19 on top of the usual delights that winter brings, avoiding getting sick is probably front of mind for most of us this...
1170
Kate Oliver
- Oct 8, 2020
- 1 min
Golden porridge
This porridge will brighten up the greyest of autumn days - a great recipe to add to your repertoire as we head into the flu season.
1030
Kate Oliver
- Oct 1, 2020
- 2 min
Smokey sweet potato and aubergine stew
This is my take on a morrocan stew - lovely and warming on a cold night, deep and smokey in it's flavour.
862
Kate Oliver
- Sep 2, 2020
- 2 min
Crispy Tofu Stir Fry with Black Pepper Sauce
The focal point of this recipe is the 'king of spices', black pepper, which has potent antioxidant and anti-inflammatory benefits.
410
Kate Oliver
- Aug 21, 2020
- 4 min
The importance of real rest
It wasn’t so long ago that we thought of rest as something that is sacred. By rest, I mean real rest. Not the kind we pretend is rest today.
1830
Kate Oliver
- Jul 28, 2020
- 1 min
Moroccan-Style Salmon with Harissa Potatoes
Packed full of big flavours and anti-inflammatory benefits, this dish is satisfying and highly nutritious.
774
Kate Oliver
- Jul 17, 2020
- 1 min
Cauliflower Stir Fry with Prawns
A grain-free stir fry alternative, perfect for those with a grain intolerance or anyone wishing to mix up their evening meals.
280
Kate Oliver
- Jul 17, 2020
- 1 min
3 Ingredient Banana Pancakes
These super simple pancakes are high in protein, gluten free and very tasty. A great way to start the weekend!
1382
Kate Oliver
- Jul 17, 2020
- 1 min
Matcha Energy Smoothie
Matcha is packed full of antioxidants to help fight off inflammation. A great smoothie for breakfast, this one will keep you energised.
360
Kate Oliver
- Jul 17, 2020
- 4 min