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Cauliflower Stir Fry with Prawns

Updated: Feb 2, 2023

A grain-free stir fry alternative, perfect for those with a grain intolerance or anyone wishing for a veggie packed meal. The cauliflower rice soaks up the sauce beautifully, creating a flavourful and substantial meal.

Serves 2

20 minutes


200g prawns or tofu

1 cauliflower

1 red pepper

250g mushrooms

150g mangetout

5 spring onions

2 garlic cloves

Juice of 2 limes

1 tsp 5 spice

2 tbs sesame oil

4 tbs soy/tamari

1/2 tsp chilli flakes

1 tbs cooking oil, preferably coconut oil

1 tbs sesame seeds

Handful fresh coriander



Mix together the soy or tamari, sesame oil, 5 spice, chilli, lime and garlic.

In a food processor, finely chop the cauliflower into 'rice like' pieces.

On a high heat, melt the coconut oil and stir fry the cauliflower, pepper, mushrooms, mange tout and spring onions for ten minutes.

After 5 minutes, fry the prawns in a separate pan until just pink. Finally, add the prawns and sauce to the vegetable mix.

Toss over sesame seeds and coriander and serve.

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