Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
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Kate Oliver
- May 7, 2021
- 1 min
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
81 views0 comments
Kate Oliver
- Apr 16, 2021
- 1 min
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
123 views0 comments
Kate Oliver
- Apr 8, 2021
- 1 min
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
68 views0 comments
Kate Oliver
- Mar 19, 2021
- 2 min
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
110 views0 comments
Kate Oliver
- Feb 19, 2021
- 1 min
Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
205 views0 comments
Kate Oliver
- Jan 21, 2021
- 2 min
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
63 views0 comments
Kate Oliver
- Jan 20, 2021
- 1 min
Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
67 views0 comments
Kate Oliver
- Jan 8, 2021
- 1 min
Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
104 views0 comments
Kate Oliver
- Dec 11, 2020
- 2 min
Yellow Dahl with Stir Fried Leek and Mushrooms
Dahl is one of my all time favourite dishes - it's warming and cosy whilst being big on flavour. This one is a spin on the classic yellow...
356 views2 comments
Kate Oliver
- Nov 26, 2020
- 2 min
Pumpkin and Chocolate Chip Pancakes with Pecan Butter
Perfect for a cold weekend morning when you need a little comfort, these pancakes feel suitably indulgent whilst being full of goodness....
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Kate Oliver
- Nov 17, 2020
- 1 min
Lentil and Rosemary Soup
This one is comforting bowl of goodness and a perfect antidote to the chilly weather! Packed full of protein from the lentils and beans,...
140 views1 comment
Kate Oliver
- Oct 8, 2020
- 1 min
Golden porridge
This porridge will brighten up the greyest of autumn days - a great recipe to add to your repertoire as we head into the flu season.
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Kate Oliver
- Oct 1, 2020
- 2 min
Smokey sweet potato and aubergine stew
This is my take on a morrocan stew - lovely and warming on a cold night, deep and smokey in it's flavour.
90 views2 comments
Kate Oliver
- Sep 2, 2020
- 2 min
Crispy Tofu Stir Fry with Black Pepper Sauce
The focal point of this recipe is the 'king of spices', black pepper, which has potent antioxidant and anti-inflammatory benefits.
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Kate Oliver
- Jul 17, 2020
- 1 min
Matcha Energy Smoothie
Matcha is packed full of antioxidants to help fight off inflammation. A great smoothie for breakfast, this one will keep you energised.
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