Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
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Kate Oliver
- Jul 15, 2021
- 7 min
Is chronic stress the invisible factor behind Long COVID?
When it comes to a COVID-19 prognosis, it has become abundantly clear that ‘underlying health conditions’ are the most important factors...
841
Kate Oliver
- Jun 25, 2021
- 1 min
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
1250
Kate Oliver
- May 28, 2021
- 1 min
Smoked Salmon Buddha Bowl
This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...
2100
Kate Oliver
- May 21, 2021
- 2 min
Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
742
Kate Oliver
- May 7, 2021
- 1 min
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
660
Kate Oliver
- Apr 27, 2021
- 6 min
Are we coping with the toxicity of modern life?
The human body is amazing. It knows when something toxic has entered and it knows how to remove those toxins, to keep its organs working...
1300
Kate Oliver
- Apr 16, 2021
- 1 min
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
1150
Kate Oliver
- Apr 8, 2021
- 1 min
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
600
Kate Oliver
- Apr 3, 2021
- 2 min
Chocolate and Vanilla Easter Cakes
This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...
600
Kate Oliver
- Mar 23, 2021
- 5 min
Transform your day with a morning routine
Until a couple of years ago, my mornings were not relaxing. In fact, I'd go as far as to say they were stressful. I would set my alarm...
1190
Kate Oliver
- Mar 19, 2021
- 2 min
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
1040
Kate Oliver
- Mar 11, 2021
- 1 min
Green Frittata with Feta
Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.
780
Kate Oliver
- Feb 23, 2021
- 4 min
How to keep snacks healthy and stress-free
I recently saw a post from a friend discussing just how difficult it is right now to be a full time working parent. Like so many, she is...
2012
Kate Oliver
- Feb 19, 2021
- 1 min
Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
1990
Kate Oliver
- Feb 5, 2021
- 1 min
Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
1122
Kate Oliver
- Jan 21, 2021
- 2 min
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
620
Kate Oliver
- Jan 20, 2021
- 1 min
Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
630
Kate Oliver
- Jan 20, 2021
- 6 min
The myth of the 'ideal' body weight
In this blog I discuss the idea of the 'ideal body weight' and it's link to so-called 'good health'.
1151
Kate Oliver
- Jan 8, 2021
- 1 min
Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
900
Blog: Blog2
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